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Crossfit Carol Stream

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Crossfit Carol Stream
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June 19, 2014

Friday

June 19, 2014/ Jason

WOD "Helen"

3 rounds for time of:

Run 400m

21 Kettlebell Swings 55/35lb

12 pull ups

 

Post times to comments....

June 19, 2014/ Jason/ Comment
Workout of the Day

Jason

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