Monday

Active Warm up! MAX EFFORT

Back Squat 3,3,3,3,3+ (70,80,80,90,90%)

Box Jump 2,2,2,2,2 (at 80%)

WOD

3 rounds for time:

30 Weighted Box Step ups 24/20" With a Kettlebell in Rack Position (after a clean)

30 Kettlebell Swings 55/35lb

30 Weighted Walking Lunges 55/35lb

Post times and loads to comments.....