Wednesday
/Active Warm-up MAX EFFORT
Deadlift 5,5,5,5,5+
WOD
12 minute AMRAP of:
12 Russian Swings (GO HEAVY)*
7 Ring Push ups (standard is the ring must touch your shoulder and then lock out arms at top)
Post total reps to comments......
*Go heavy means Challenge yourself. If you can swing the 55 try the 70, if you can swing the 70 try the 90-97lb!!
