Monday

Our Active Warm Up.... MAX EFFORT

Back Squat 5,5,5,5,5+ (65,75,75,85,85%) The only (+) round is the final 85%

Conditioning:

For time:

Row 500m:

50 Burpees

50 wall balls

Post loads and times to comments.....

Not for time: Close with 50 GHD sit ups.