Thursday

Please bring your answers in, post them to comments, email a coach, or post to Facebook in our group:  How is the Paleo Challenge going for everyone?

What sacrifices are you making?

What foods have you started eating that you have never included in your diet?

What changes are you feeling?

WOD

4 rounds for time of:

400m run

15 Dumbbell Split Cleans 35/25lb

20 Wall balls 20/14lb

Post times to comments....