Thursday

MAX EFFORT Front Squat 3,3,3+

WOD

100 feet of walking lunges

21 Pull ups

21 Russian swings 55/35lb

100 feet of walking lunges

18 Pull ups

18 Russian swings 55/35lb

100 feet of walking lunges

15 Pull ups

15 Russian swings 55/35lb

100 feet of walking lunges

12 Pull ups

12 Russian swings 55/35lb

100 feet of walking lunges

9 Pull ups

9 Russian swings 55/35lb

100 feet of walking lunges

6 Pull ups

6 Russian swings 55/35lb

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