Friday!!

WOD 3 rounds for time of:

21-15-9 rep rounds of:

Run 400m

Over the box-box jumps*

burpees

* You may step up and over the box, you may jump over the box. Either way you choose, both feet must clear the top of the box and end up on the opposite side firmly, to be counted as a rep.

Both feet must go over the top of the box and end up firmly on the opposite side without the use of hands.  The opening of the hip on top or in the air is not a requirement.

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