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Crossfit Carol Stream

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Crossfit Carol Stream
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April 08, 2014

Wednesday

April 08, 2014/ Jason

MAX EFFORT Deadlift 1 rep max

 

WOD

3 Rounds for time of:

Run 400m

20 Dumbbell Snatch 50/35lb

 

Post loads and times to comments....

April 08, 2014/ Jason/ Comment
Workout of the Day

Jason

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