Monday

WOD 21-15-9

Thrusters and Burpees

No, just kidding! Do this instead:

MAX EFFORT

Back squat 5,5,5 (40,50,60%)

Shoulder press 5,5,5 (40,50,60%)

WOD

AMRAP in 12 minutes of:

4 wall climbs

8 Grasshoppers

12 one legged squats alternating

Post total reps completed to comments....