Monday

MAX EFFORT Shoulder press 3,3,3+

Push Jerk* 3,3,2, (70,80,90%)

*You may do Split Jerks and you may rack between reps. (not touch and go)

WOD

AMRAP in 7 minutes

7 Kettlebell swings 70/55lb

7 Chest to bar pull ups

7 box jumps 30/24"

Post rounds and fractions of rounds to comments....