Friday

Olympic Lift Skill Development: Snatch 3,3,3 (60,65,70%)

WOD

Three rounds for time of: 35/25 pound Dumbbell squat snatch, 15 reps, right arm 30 Sit ups 35/25 pound Dumbbell squat snatch, 15 reps, left arm 30 Sit ups

Post loads and times to comments......