Monday!

Lets start this week right with the much anticipated: "Filthy Fifty"

For time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35/25lb Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/30 pounds (barbell) 50 Back extensions 50 Wall ball shots, 20/14 pound ball 50 Burpees 50 Double unders

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