Wednesday

MAX EFFORT Shoulder Press 5,5,5+

WOD

Each round after the first you will add 3 reps to each movement.

AMRAP in 20 minutes of:

3 Pull ups

6 Push ups

9 Squats

Second round

6 Pull ups

9 Push Ups

12 Squats

third round

9 pull ups

12 push ups

15 squats....etc.