Monday
/SCHOOL IS CANCELLED. But the pain is not....
MAX EFFORT
Back Squat 5,5,5+
Box Jump 3,3,3 at 85% of max height.
WOD
In front of a clock set for 15 minutes: 1 minute of Squats 2 minutes of Double-unders 3 minutes of Push-ups (Only the chest hits the ground not the hips) 4 minutes of Sit ups 5 minutes of Pull-ups
Post number for each exercise and total reps for 15 minutes to comments.
