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  • Home/
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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
  • Schedule/
  • Location/
  • Store/
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    • WODs
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    • Supplements
January 13, 2014

Tuesday

January 13, 2014/ Jason

MAX EFFORT Shoulder Press 1 rep max!

 

WOD

3 Rounds for time of:

21 Kettlebell Swings 55/35lb

21 Box Jumps 24/20

January 13, 2014/ Jason/ Comment
Workout of the Day

Jason

  • Wednesday
  • Monday
 
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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