Monday

New Years Eve Hours: 9am until noon

We will be closed on New Years Day

Thursday the 2nd we will open at 9am.

MAX EFFORT

Overhead Squat 5,3,1+

Front Squat 5,3,1+

Back Squat 5,3,1+

WOD

This will be done on a point system:

For 12 minutes perform a max effort of each exercise.

Each exercise will be done for 1 minute for a total of four times.

you may do the exercises in any order but must remain the same order throughout the WOD.

You may switch exercises (i.e. push ups or ring push ups) during the WOD but not during the minute.

Pull ups (1 point) or Chest to bar pull ups (3 points)

Sit ups (1 point), Or GHD sit ups (3 points)

Push Ups (1 point), Ring Push ups (3 points)

Post loads and total points to comments.....