Friday

12 Days of Christmas On the 10th day of Christmas my true love sent to me:

10 Wall balls

9 Kettlebell Swings

8 Grasshoppers

7 Pull Ups

6 Walking lunges

5 Burpees!

4 Front Squats

3 Box jumps,

2 wall climbs (walkouts if you like),

1 power Clean (any weight)

Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target for men, 14lb to 9' target for the ladies) 90 Double-unders 30 Muscle-ups

Post total reps completed to comments.....