Thursday

We will open at 7am today. There will not be a 6am class.

On the 4th day of Christmas my true love sent to me:

4 Front Squats

3 Box jumps,

2 wall climbs (walkouts if you like),

1 Hang power Clean (ay weight)

WOD

With a continuously running clock do one Clean and Jerk 135/95lb the first minute, two Clean and Jerk 135/95lb the second minute, three Clean and Jerk 135/95lb the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post total reps rounds to comments.....