Monday

Today  begins CFCS 12 days of Christmas..... MAX EFFORT

On the first day of Christmas my true love gave to me:

Hang Power Clean 1 rep max.

WOD

AMRAP in 15 minutes

8 Ketllebell swings 70/55lb

8 toes to bar

8 1 legged squats (alternating)

post loads, rounds and fractions of rounds to comments......