Thursday

We will be opening at 7am today. There will not be a 6am class. Also if you do not know about the Christmas party you better get to the gym to find out!!

MAX EFFORT

Shoulder press 5,5,5+

Push Press 3,3,3

Split Jerk 1,1,1

WOD

4 Rounds for time of:

15 Dumbbell Split Cleans 45/35

15 Pull ups

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