Wednesday

Holiday Hours: Wednesday 6am until 11am. All afternoon classes we are closed.

Thursday Closed.

Friday 9am until noon.

Saturday Open gym 9:30 until noon

WOD

3 rounds for time of:

25 Wall balls 20/14

25 SumoDeadlift highpulls 75/50lb

25 Box jumps 24/20

25 Push press 75/50lb

25 Air squats