Thursday

. ..ATTENTION..There will be no 6am class today. We will be open for the 7am class.

HAPPY HALLOWEEN! And this marks the end of the Paleo challenge. Who is feeling the difference?

WOD

For time complete the following:

Row 1000m

30 Power Snatches 115/80lb

30 Barbell facing burpees (jump over bar to complete each burpee)

30 Box Jumps 30/24"

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