Friday

Today we are doing a WOD to support a charity that helps with Autism awareness. Please feel free to donate here.  

WOD

"Lift Up Luke"*

5 Minute AMRAP of:

4 power cleans 155/105

24 double unders

10 pull ups

*Note, if you follow our website but are not a member and would like to do this WOD and donate, we would like you to join us during our open hours. Thank you!

Post rounds and fractions of rounds to comments....