Monday

WOD Five rounds for time of: 20 Pull-ups 30 Kettlebell swings, 1.5 pood 40 Double-unders

Post loads and times to comments....

Note** On Wednesday we will be doing the CrossFit Total, which is a 1 rep max on the Back squat, Shoulder press, and Deadlift, Please show up early, and be prepared to start the total at 15 minutes past the hour. It will take up the rest of the hour to complete. Rules will be posted for Wednesday.

Thank you, and enjoy the week because it will be a good one. This will be the first time I will be programming some heavy lifting and some intense WOD's for the week, so I hope you are as excited as I am. Ha!