Thursday

 

Congratulations to Mike and Kelly Nelms for their new baby girl Lola was born yesterday 9:08 am, She is 7 lb 15oz and 21" long. It has been reported that both the new mom and dad are healthy and very eager to return to CrossFit. God Bless you both and your new baby.

WOD

4 rounds for time of:

21 Lunges

21 Russian swings 55/35lb

21 Sit ups