Friday

 

We will be doing Turkish get ups today....

No really...

WOD

For time complete the following:

Run to Gary Ave.

21 Hang Power snatch 75/50lb

21 Pull Ups

Run to Gary Ave.

15 Hang Power snatch 75/50lb

15 Pull Ups

Run to Gary Ave.

9 Hang Power snatch 75/50lb

9 Pull Ups