Tuesday

WOD "The Fifty Filthy!"

For time: 50 Double unders 50 Burpees 50 Wall ball shots, 20 pound ball 50 Back extensions (hips on pad) 50 Push press, 45 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 1 pood 50 Jumping pull-ups 50 Box jump, 24 inch box

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