Thursday

WARM UP:

Agility drills (orange hurdles)

10 punters kick hamstring stretch

10 walking lunges twisting to opposite knee

high knees across gym and back (lenghtwise)

SKILL DEVELOPMENT

Running Technique Learn to strike with ball/mid foot.  No more heal striking!!

WOD

Run to Gary ave

50 squats

Run to Gary ave

35 squats

Run to Gary ave

20 squats

400m run to finish it off.

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