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Crossfit Carol Stream

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Crossfit Carol Stream
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July 17, 2013

Thursday

July 17, 2013/ Jason

WOD

"Helen"

3 rounds for time of:

Run 400m

21 Kettlebell swings 55/35lb

12 pull ups

Post times and thoughts to comments.....

July 17, 2013/ Jason/ 1 Comment
Workout of the Day

Jason

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