Tuesday

..  

NOTE We have changed our hours. We are opening the doors at 6am and will be open until noon, and then resume classes at 4pm-7pm.

On Saturdays we will be having an open gym from 9-noon. There will be no structured workout, it will be a time for you to either work on some O-lifts, make up a WOD or just come in and have a cup of coffee after you roll out those sore muscles.

WOD

5 rounds for time of:

15 Hang Squat Clean 40/25lb dumbbells

50 feet of walking lunges

Post times to comments....