Friday, July 5, 2013

Reminder we will be open from 9 to 11 on Friday.The day after workout (you can thank me later)... this should be fun!

5 rounds for reps... 1 minute (as many reps as possible) Knees to elbow 1 minute Kettle bell snatch (55/35) 1 minute Star bursts 1 minute rest

Score is total reps for the 5 rounds (total work time is 15 minutes with additional 4 minutes of rest).