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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
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  • Location/
  • Store/
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    • Zen Log In
    • Supplements
June 10, 2013

Tuesday

June 10, 2013/ Jason





MAX EFFORT
Clean and Jerk 1 rep max


WOD
21-15-9
Dumbbell thrusters 45/30lb
Burpees

Post loads and times to comments......


...

June 10, 2013/ Jason/ Comment
Workout of the Day

Jason

  • Wendnesday
  • Monday
 
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