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Crossfit Carol Stream

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Crossfit Carol Stream
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  • About Us/
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April 23, 2013

Wednesday

April 23, 2013/ Jason



MAX EFFORT
Shoulder press 3,3,3+


WOD
21-15-9 rep rounds for time of:
Squat cleans 115/80lb
Toes to bar.

April 23, 2013/ Jason/ Comment
Workout of the Day

Jason

  • Thursday
  • Tuesday
 
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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