Friday

We are putting together an order for some weightlifting shoes.... ask for details.
Everyone needs a pair of shoes.


Max Effort:
Split Jerk 3,3,2,2,1,1,



WOD
3 rounds for time of: 
21 Sumo Deadlift High Pull 75/50lb
21 Dumbbell Split Jerk 45/35lb
21 Grasshoppers


Post loads and times to comments....


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