Tuesday

WOD
Three rounds for time of:
26 Wall ball shots, 20 pound ball
75/50 pound Sumo deadlift high-pull, 26 reps
26 Box jump, 20/16"
75/50 pound Push press, 26 reps
Row 26 calories

Note: You may take 6 reps from one exercise and stack it on another, or you may leave it alone. You cannot divide the 6 reps up amongst multiple exercises. 

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