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Crossfit Carol Stream

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Crossfit Carol Stream
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February 13, 2013

Thursday

February 13, 2013/ Jason



MAX EFFORT
Front squat 5,3,1+



WOD
For time complete the following:
30 SQUAT clean and jerks 135/95lb

February 13, 2013/ Jason/ Comment
Workout of the Day

Jason

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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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