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Crossfit Carol Stream

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Crossfit Carol Stream
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  • About Us/
    • About CrossFit Carol Stream
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February 05, 2013

Wednesday

February 05, 2013/ Jason





WOD
Tabata row....
8 intervals of 20 seconds of work followed by 10 seconds of rest.

MOBILITY.

February 05, 2013/ Jason/ 2 Comments
Workout of the Day

Jason

  • Thursday
  • Wednesday
 
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