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Crossfit Carol Stream

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Crossfit Carol Stream
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January 23, 2013

Thursday

January 23, 2013/ Jason





Skill Development
Snatches...


WOD
21-15-9 rep rounds for time of
Power snatch 95/65lb
pull ups


Post loads and times to comments....

January 23, 2013/ Jason/ Comment
Workout of the Day

Jason

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