Friday

Paleo Challenge.... How is it going? Have you cheated?? Notice anything different?


MAX EFFORT
Front Squat 5,5,5+


WOD
21-15-9 rep rounds for time of: 
Squat Cleans 135/95lb
Lateral Burpees*

*Lateral Burpees- instead of jumping up 6" after each rep, you will jump over the bar laterally. You may line up to the bar laterally as well.

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