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Crossfit Carol Stream

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Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
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  • Location/
  • Store/
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    • WODs
    • Zen Log In
    • Supplements
January 13, 2013

Monday

January 13, 2013/ Jason





MAX EFFORT
Back Squat 5,5,5+





WOD
For time complete the following:
Row 1000
50 burpees
30 pull ups

January 13, 2013/ Jason/ 1 Comment
Workout of the Day

Jason

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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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