Wednesday

Advent TGU!!



What is your Paleo breakfast?? A favorite of mine is apple chicken sausage(Trader Joes), 1 sweet potato, apple sauce, raspberries, and topped with almond butter and cinnamon all in one bowl.  This meal is served hot by the way. Takes about 5 minutes to prepare.

MAX EFFORT
Clean (squat) 3,3,2,1,1


WOD
For time: 
Run 800m
12 Power Cleans 155/110lb
Run 600m
9 Power Cleans 155/110lb
run 400m
6 Power Cleans 155/110lb


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