Friday

Ok the party is tonight at 7pm, bring a paleo dish if you would like. The address is on the whiteboard. If you need anymore information please contact me.


MAX EFFORT
Split Jerk 1 rep max


WOD
3 rounds for time of
10 Deadlifts 250/170lb
30 double unders

Buy out:Row 500m for time



Pot loads and times to comments......