Tuesday

Christmas Advent Challenge Day 4: ????

Day 3 the two best times for the barbell 800m run was completed by Mike D. and Jessica! Nice job to everyone today.


MAX EEFORT
Shoulder press 5,3,1+


WOD
3 rounds for time of:
Run 800m
15 Shoulder press 95/65lb
Run 800m
15 Push Press 95/65lb
Run 800m
15 Push Jerks 95/65lb


Post times to comments.....