Saturday

There will NOT be a team WOD today.

But.... Today begins the December challenge:

We are doing an advent calender style challenge. Each day we will do a different challenge, and it will be a surprise the day of. Come prepared for anything!!

This weekends challenges:

One can be done Saturday and the other Sunday or both on Saturday. Good Luck! Post your success and failures to comments.....

For 1 day you must eat 100% paleo. No cheating...
and do 500 sit ups throughout the day.