Friday

MAX EFFORT
Front Squat 1 rep max



WOD
For time complete the following: 
Run 200m
21 Hang Power Snatch 95/65lb
21 pull ups
run 400m
15 Hang Power Snatch 95/65lb
15 pull ups
run 800m
9 Hang Power Snatch 95/65lb
9 pull ups