Wednesday
/
MAX EFFORT
Front Squat 5,5,5. (40,50,60% NO plus)
WOD
5 rounds for time of:
10 CrossFit Carol Stream Man Maker 45/30lb dumbbells
15 Jump and touch ( a spot 8" above your reach)
Post loads and times to comments:
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.