Wednesday

MAX EFFORT
Deadlift 1 rep max


WOD

For time:
135/95 pound Thruster, 15 reps
Run 200 meters
95/65 pound Thruster, 20 reps
Run 400 meters
65/45 pound Thruster, 30 reps
Run 800 meters

You will have one bar and have to load your own weights, if you can steal a bar go for it but when the owner returns you must move back to your bar. 

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