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Crossfit Carol Stream

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Crossfit Carol Stream
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August 06, 2012

Monday

August 06, 2012/ Jason

SKILL DEVELOPMENT
Snatch...


WOD
"Nancy"
5 rounds for time of
run 400m
15 overhead squats 95/65lb


post loads and times to comments....

August 06, 2012/ Jason/ Comment
Workout of the Day

Jason

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