Friday

MAX EFFORT
Deadlift 5,3,1+
Box jump 3,3,3 (85% of max height)

The WOD will start at half past the hour.

WOD
100 squats
90 sit ups
800m Run
70 feet of lunges
60 burpees
50 wall balls
400m run
30 grasshoppers
20 pull ups
10 Handstand push ups