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Crossfit Carol Stream

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Crossfit Carol Stream
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July 18, 2012

Thursday

July 18, 2012/ Jason




SKILL DEVELOPMENT
Gymnastics....


WOD
5 rounds for time of:
12 leg raises
12 One legged squats alternating
12 superman
run 200m 


Post times to comments..... 

July 18, 2012/ Jason/ Comment
Workout of the Day

Jason

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